Breathwork perfectly illustrates this, as it focuses attention and improves mental, emotional, and physical health. Breathwork offers ten benefits: stress reduction, energy boost, immune system boost, self-awareness, joy and self-love, better sleep, trauma release, pain reduction, and toxin elimination. Preventing heart disease and depression requires stress management. The need to disconnect from technology to reduce stress and anxiety and recognize rage as a natural emotion that can affect life is also stressed. The idea is that unplugging helps people connect with others and participate in meaningful activities. Learn how breathwork may improve your health and connection.
Reduce stress and anxiety
Taking a break from technology allows us to disconnect from the constant demands of work and social media.
Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression.
Enhance social connections
Unplugging allows us to connect with others on a deeper level and engage in activities that promote social interaction.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life
Kim Groshek is #1 International Best Selling Author and the only female business consultant to receive the Women's Ambassador for Women in Africa. Known as the Pause Lady, she is the founder of Pause Power, Inc.,
As a computer scientist and cognitive scientist, she once grappled with social media overload and the constant tethering to her smartphone. To break free from this cycle, she took a radical step—turning off her smartphone, deactivating her social media accounts, and unplugging for an entire year. This experience led her to discover the power of intentional pausing and reconnecting with herself.